Research Findings: The Effects of Meditation on Self-esteem and Adaptability to School Environment
What is Self-esteem, Self-confidence? Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses...
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Europe Meditation
Oct 2, 20204 min read
A Meditation For Anxiety in Europe
Meditation and Anxiety Can meditation really reduce anxiety? If you are living in the big city, we may have heard that meditation could...
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Europe Meditation
Sep 7, 20203 min read
Research Findings: The Effects Of This Meditation On Adult Mental Health
What is Mental Health? Mental health is the level of psychological well-being or an absence of mental illness. It is the state of...
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Europe Meditation
Sep 7, 20203 min read
Walking Meditation
How to meditate while walking So we already know that meditation is a great addition to our daily life. But how often do we need to...
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